Walking Basketball is aimed at people who:
- may have a disability
- are returning from injury
- are in community health groups looking for a gentle rehab
- belong to over 50 groups looking for outside activities and gentle exercise
Program Overview:
Walking Basketball is a free program! The sessions last for 60 minutes. They are composed of a warmup, skill based drills and game play. Sessions are designed to be adaptable based on participant skill level, fitness and mobility.
